7 Amazing Health Benefits of Ginger

Ginger also called Zingiber officinale is a flowering plant whose rhizome, is widely used as spice or a folk medicine. Ginger is a tropical plant that has green-purple flowers and a fragrant underground stem. It is widely used as flowering or fragrance in foods, beverages, soaps and cosmetics.

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10 Incredible Health Benefits of Guava Leaves

Guava leaves have several potential medicinal and biological properties that offer an array of health benefits. Guava (Psidium guaajava) is a member of the Myrtacae family which is a native to tropical and subtropical countries. It is commonly used as food and processed as juice and jam. Owing to the side effects resulting from the usage of medicine and drugs, herbal plant is being increasingly studied and considered for the treatment of various disease and guava leaf is one of them. Due to the medicinal properties of guava leaf, their supplements are nowadays available in the form of capsules and guava leaf tea.

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7 Nutritious Fruits To Eat During Pregnancy

 

Top fruits to eat during pregnancy include: Avocado, Guava, Watermelon, Banana, Apple, Mango, Pomegranate, Blueberries, Strawberries, Apricots, Grape, etc.  Nutrition during pregnancy is important to ensure healthy growth of the foetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro-nutrient requirements. Women with poor diet before pregnancy are more likely to give birth prematurely than women who have healthy diet. Adequate consumption of folate abundant in green leafy vegetable, legumes, and fruits has been shown to decrease the risk of fetal neutral tube defects such as spina bifida.

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6 Health Benefits of Avacodo

The health benefits of avocado include protection from cardiovascular diseases, diabetes, weight management, treating osteoarthritis and nutrient absorption for the body. Avocado also reduces the risk of cancer, liver damage and vitamin K deficiency related bleeding. Avocado is considered as a unique super type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fat as well as other potent nutrients, making it very beneficial for your health.

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7 Health Benefits of Guava

Guava often referred to as the “queen of fruits” is a common super fruit cultivated and enjoyed in many tropical and subtropical regions offering high nutrients for our health. The most frequently eaten species referred to as “the guava” is the apple guava (Psidium guajava). Guava is typical Myrtoideae, with tough dark leaves that are opposite, simple, elliptic to orate and 5-15 centimetres long. The fruit guava has a pronounced and typical fragrance, similar to lemon rind. Guavas are rich in dietary fiber and vitamin C with moderate levels of folic acid. Having a generally broad, low calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.

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10 Health Benefits of Watermelon

Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. The seeds have a nutty flavor and can be dried and roasted, or ground into flour. Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles sometimes eaten as a vegetable, stir-fried or stewed. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat. In a gram serving, watermelon fruit supplies 30 calories and low amount of essential nutrients. Watermelon is thought to have originated in Southern Africa, where it is found growing wild.

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